Recovering from back surgery can be
a difficult and frustrating path, particularly
when pain continues. However, a combination of targeted
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically boost
recovery and reduce post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools
in managing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in alleviating
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and notes that structured
physical exercise programs not only reduce pain but also improve
mobility and overall quality of life for post-surgical back
pain patients. (1) Arctic Chiropractic, Sitka encourages exercise in
all our Sitka chiropractic patients’ treatment plans. It’s that helpful!
Top benefits of exercise include:
- Enhanced blood flow to promote
healing.
- Boosted core and back muscles to support
the spine.
- Improved mental well-being by reducing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Sitka chiropractor to create
personalized, safe, and helpful exercise
regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic
Flexion Distraction offers extra relief from lower
back and radicular pain. This chiropractic treatment that Arctic Chiropractic, Sitka uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who experience continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Slow and steady and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction makes available a holistic approach to handling
post-surgical back pain. If you are navigating your recovery, consult your Sitka
chiropractor at Arctic Chiropractic, Sitka to see if these options could be right for you. Taking proactive
steps today can lead to a stronger, potentially pain-free
tomorrow.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management in managing
the patient recovering from back surgery.
Make your Sitka chiropractic
appointment today.