Frozen shoulder, or adhesive
capsulitis, is a condition characterized by stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For those who have it the way to relief can seem
intimidating, but recent research implies
there are effective strategies that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unclear origins—though it often comes
on following an injury or extended
immobility. A noteworthy study by Russo et al. (1) highlights
a substantial connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, suggesting that nerve
compression could be a substantial risk factor, coining
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially
among younger females and those under 65, as noted
by Hodgetts et al. (2). It’s vital to consider how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Understanding these associations is important
for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative
approach, offers promising results for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been seen
to successfully ease shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and assistance
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) points out
the effectiveness of blending manual therapy with exercise to boost
shoulder mobility and reduce pain. Exercises typically focus
on gentle stretching and strengthening to regain range of motion
and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating
heat/cold therapies and range of motion exercises, also afford
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a
combination of chiropractic care and tailored
exercise programs presents a holistic and effective strategy. This
approach not only addresses pain but also centers on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Sitka chiropractor at Arctic Chiropractic, Sitka
to explore these evidence-based options. Remember, timely
intervention can block further problems and boost
quicker recovery. By integrating Sitka
chiropractic techniques and exercise into your daily routine, you can pave
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
shares the effectiveness of the gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Make your Sitka chiropractic
appointment today.
References List