With back pain incidence affecting
around 4 out of 10 people with 1 in 10 of those
going on to have chronic pain, it is important to look
at causes of Sitka back pain. (1) One consideration
that Arctic Chiropractic, Sitka does not overlook is stress, emotional and cognitive aspects.
We examine the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t just impact
your mind; it manifests in the body as well. When you
are stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress becomes chronic, this prolonged
muscle tension can lead to discomfort and, eventually,
persistent pain. Studies support this. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and increased incidence of low back pain among
office workers, especially those in sedentary jobs.
Excessive demands of work and social tensions were identified
as significant contributors to both the severity and length of
pain. Repeated or prolonged stress elicits
a cascade of physical effects consisting of muscle
imbalance, spinal misalignment, inflammation. The message is clear:
treating Sitka back pain necessitates attending
to not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins have a critical role in supporting
a healthy nervous system and brain function, which is directly linked
to stress regulation. Transthyretin, a protein related to
vitamin B12, has been shown to "orchestrate stress resilience,"
according to a study by Stein et al. (3). This indicates
that proper vitamin B levels can significantly boost how your
body copes with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which boosts mood by transforming
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By managing stress, B vitamins indirectly decrease
stress-related muscle tension and its poor effects
on the spine. Supplementing with B vitamins may also boost energy
levels, making it simpler to stay active, which is critical
for Sitka back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Arctic Chiropractic, Sitka doesn’t
just treat the symptom of back pain; it works to figure out the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to working on stress-related back
pain, a multi-faceted path is your best bet.
By addressing your mind, body, and nutrition all at the same time,
you allow yourself the best opportunity to find sustainable relief. Add B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) talk with your chiropractor at Arctic Chiropractic, Sitka!
CONTACT Arctic Chiropractic, Sitka
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take control of your back
pain and associated stress and boost your quality
of life. Schedule your Sitka chiropractic appointment
today.