For individuals who have back or spine pain, knowing the ways
of disc degeneration (a common cause of distress) can be both insightful
and encouraging. While disc degeneration is manytimes
considered a progressive (and even unavoidable) aging process, new research has shed
light on predictive factors, early indicators, and the influencing
elements once it begins. Arctic Chiropractic, Sitka gets this and
is here to help our Sitka chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs possesses a crucial role
in their health. In a study by Liebsch and Wilke (1), factors
such as age, direction of motion, and the present state
of degeneration significantly influence intradiscal pressure. This
pressure difference can interrupt the disc's
internal environment, impacting its ability to absorb shock and
maintain structural integrity. Understanding
these conditions permits practical adjustments. For instance, adjusting
movement mechanics or posture could mitigate excessive
strain on the lumbar discs, potentially reducing
the chance of damage. A goal of our Sitka chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has shown
that cartilage endplate faults often come before
visible disc degeneration. These micro-changes in the disc structure may trigger
inflammation or hinder its ability to deliver
nutrients, leaving it vulnerable to future damage. The
study also created the “Integrated Total End Plate Score” to detect
at-risk discs sooner, offering hope for timelier
intervention and prevention. This finding highlights the importance
of a proactive approach. Regular Sitka chiropractic care and
imaging (as needed) for high-risk individuals can find
problems before degeneration becomes severe.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is multifaceted. Tsuchiya et al. (3) point out
that decreased nucleus pulposus signal intensity is a fundamental
sign of deteriorating degeneration. Additionally,
the loss of hydration and structural degradation makes the disc less capable of managing stress, particularly
during repetitive movements or high-impact activities. Adopting low-impact
exercises, keeping a healthy weight, and seeing your
chiropractor at Arctic Chiropractic, Sitka may slow this progress
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be complex, but
ongoing studies are providing helpful insights
into predicting, slowing, and controlling its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering promising implications for non-invasive
interventions aimed at managing spinal disorders. This study represents
a significant step forward in understanding and boosting
chiropractic care, reinforcing the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Arctic Chiropractic, Sitka
By understanding the underlying factors and making
regular visits to the chiropractor, Sitka
back pain sufferers can take positive
measures to protect their spine health and its discs. If you or
a loved one struggles with
Sitka back pain or
discomfort, consult with your Sitka chiropractor at
Arctic Chiropractic, Sitka.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates disc degeneration, its development
and its relief and care with The Cox® Technic System
of Spinal Pain Management.
Make your Sitka chiropractic
appointment today to visit us!