Arctic Chiropractic, Sitka encourages you to exercise your neck muscles. Our Sitka chiropractic treatment plan's effectiveness is boosted with your teamwork!
Lower back pain prevention tips abound. Not all Sitka patients want to follow them, but new research shows that just 15 minutes a day does wonders for 50 year olds!
Jogging and running are touted to be good for you…and they are! But your discs lose height and volume! So as your spinal health partner, your Sitka chiropractor at Arctic Chiropractic, Sitka is here to address and prevent damage.
Computers are bad for our necks! Those of us who work on them - at home, at work, on the run – tend to experience neck pain on occasion, don’t we? Arctic Chiropractic, Sitka relieves the pain and has tips to prevent it.
No more excuses! No more whining! You want to exercise – for lower back pain and neck pain relief, prevention and overall balance. So, Sitka, exercise!
Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Sitka older adults want to be independent, so Arctic Chiropractic, Sitka offers gentle chiropractic care and easy balance exercises to keep moving.
In Sitka Arctic Chiropractic, Sitka relieves neck pain with a combination of safe, gentle spinal manipulation and home exercise. A new report shows that, together, these approaches are reported to relieve neck pain better than medication.
Sitka chiropractic and exercise go together, and chronic lower back pain really responds well!
Sitka chronic lower back pain relief demands relief. New research shows that yoga is a good option. Add chiropractic, and you have a winning combination for relief!
Combining Sitka chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Arctic Chiropractic, Sitka to see if it may be yours!