Arctic Chiropractic, Sitka loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Sitka chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!
Osteoarthritis in a knee may slow you down around Sitka, but it doesn’t have to stop you! Arctic Chiropractic, Sitka shares a few tips to keep your knee(s) happy!
Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Sitka lifestyle. Don’t let it! Arctic Chiropractic, Sitka’s chiropractic treatment and exercise plan may help you.
Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Arctic Chiropractic, Sitka wants you to move. Get out and enjoy Sitka to keep your BMI low, your physical activity high, and avoid chronic pain.
New research shows 80% improvement in pain and function of the erector spinae with chiropractic flexion distraction. Sitka patients of Arctic Chiropractic, Sitka will agree! But they also actively exercise those back muscles, too.
Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Sitka gym either. You just need you and a few tips from Arctic Chiropractic, Sitka!
Arctic Chiropractic, Sitka is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.
Does anyone in Sitka slouch? Poor posture may lead to low back pain starting even in young people. Arctic Chiropractic, Sitka offers simple exercises and posture tips to improve your posture and relieve back pain.
In Sitka neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Arctic Chiropractic, Sitka has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.
Do you know someone in Sitka with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Arctic Chiropractic, Sitka wants you to know that abdominal exercises don't have to be hard, just effective.