Arctic Chiropractic, Sitka encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Sitka chiropractic plan is
routine for Arctic Chiropractic, Sitka, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Arctic Chiropractic, Sitka shares a new, easy way to get to these muscles.
Sitka
neck pain sufferers may find relief in chiropractic care at Arctic Chiropractic, Sitka
where neck exercise for the neck muscles is part of the overall treatment plan.
Exercise is powerful particularly when inflammation is
involved. Inflammation leads to pain, and relieving pain and inflammation go
hand-in-hand. Arctic Chiropractic, Sitka’s treatment plan addresses both.
Arctic Chiropractic, Sitka
offers a one-two punch for muscles and discs in the spine: chiropractic spinal
manipulation and exercise!
Arctic Chiropractic, Sitka offers that climbing just may be the new
exercise tool that will get some Sitka chiropractic patients moving
to manage their low back pain alongside their treatment.
Arctic Chiropractic, Sitka knows Sitka patients appreciate
effectiveness, especially when it comes to their health. Yoga is especially
effective for its dual benefits to the heart and spine-supporting core muscles.
Arctic Chiropractic, Sitka
encourages any exercise to “use it or lose it” and knows that it’s even harder
after a period of inactivity – just 2 weeks worth – due to injury or pain to
get the muscle back.
Back pain and neck pain go hand in hand with weak spine
muscles. Sitka back pain specialists recommend exercises to
strengthen them.