The
Sitka chiropractic approach to back pain relief at Arctic Chiropractic, Sitka
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and Arctic Chiropractic, Sitka is ready to share their with
Sitka chiropractic patients!
Sitka neck pain sufferers will be glad to know that Arctic Chiropractic, Sitka follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At Arctic Chiropractic, Sitka, Sitka chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
Arctic Chiropractic, Sitka encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Sitka chiropractic plan is
routine for Arctic Chiropractic, Sitka, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Arctic Chiropractic, Sitka shares a new, easy way to get to these muscles.
Sitka
neck pain sufferers may find relief in chiropractic care at Arctic Chiropractic, Sitka
where neck exercise for the neck muscles is part of the overall treatment plan.
Exercise is powerful particularly when inflammation is
involved. Inflammation leads to pain, and relieving pain and inflammation go
hand-in-hand. Arctic Chiropractic, Sitka’s treatment plan addresses both.
Arctic Chiropractic, Sitka
offers a one-two punch for muscles and discs in the spine: chiropractic spinal
manipulation and exercise!