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Featured Exercises

CLIMB for Back Pain Relief!

Arctic Chiropractic, Sitka offers that climbing just may be the new exercise tool that will get some Sitka chiropractic patients moving to manage their low back pain alongside their treatment.

Chiropractic & Muscle: Use It or Lose It!

Arctic Chiropractic, Sitka encourages any exercise to “use it or lose it” and knows that it’s even harder after a period of inactivity – just 2 weeks worth – due to injury or pain to get the muscle back.

Weak Spine Muscles, Painful Spines

Back pain and neck pain go hand in hand with weak spine muscles. Sitka back pain specialists recommend exercises to strengthen them.

Walk for Relief: Back Pain and Peripheral Artery Disease

Exercise. It’s a recommendation that some Sitka chiropractic patients roll their eyes at because they’ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.

Prevent Back Pain in Kids with DAILY Exercise

Sitka school kids get back pain. It’s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Arctic Chiropractic, Sitka is here for kids and adults with back pain!