Not wanting to dampen the fun, Arctic Chiropractic, Sitka shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those Sitka backyard trampolines!
Arctic Chiropractic, Sitka encourages our Sitka lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.
Spine care research shows that Sitka chronic
lower back pain patients will benefit in the short-term and long-term from
adding exercise to their spine care routine and avoiding back surgery.
“I don’t have time to exercise.” Oh, how your
Sitka chiropractor hears that all the time! You’re not alone. But
exercise for lower back muscles is critical to lower back pain recovery. It won’t
take long. It will help!
Tell your Sitka chiropractor about any muscle weakness or loss of strength you have. You can experience muscle loss in such a short period of disuse, but chiropractic care can help regain it.
Sitka families are in luck! Arctic Chiropractic, Sitka offers
Sitka chiropractic care and simple exercise for everyone: kids,
physically demanding job parents and NFL players!
Arctic Chiropractic, Sitka encourages simple core exercises to improve
muscle strength and spine mobility.
Sitka men and women, especially women with a history of back pain, do them selves a favor to stretch their hamstrings and keep active! Chiropractic can help.
Exercise
is a vital addition to chiorpractic low back pain treatment, and yoga is one
form that is popular and effective. Arctic Chiropractic, Sitka sees many of its
Sitka back pain patients benefit from yoga.
Foot problems and back problems may contribute to overall
gait issues, making you unsteady when you walk. Arctic Chiropractic, Sitka helps
Sitka patients get to the bottom of their gait issue and back on
track!