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Featured Exercises

Sitka Exercise for Brain Power!

Exercise can be for the body and the brain. Sitka chiropractic care often recommends exercise for the body and pain relief, but Arctic Chiropractic, Sitka knows the brain needs it, too!

Sitka Exercise Tip: Stretch Hamstrings!

Stretch your hamstrings to improve your lifting ability and prevent spine pain. Arctic Chiropractic, Sitka will show you the hamstring stretch exercise just for you.

Sitka Chiropractic Advice: Take a walk.

Just walking is beneficial to keeping you moving and to getting you back to moving after experiencing back pain, so Arctic Chiropractic, Sitka encourages you to just take a walk! Plus it may well keep immobility at bay.

Beware of Sitka Trampolines!

Not wanting to dampen the fun, Arctic Chiropractic, Sitka shares some facts about trampoline injuries that are costly not just financially but bodily. Careful on those Sitka backyard trampolines!

Stabilization Exercise Is Good for Back Pain Control

Arctic Chiropractic, Sitka encourages our Sitka lower back pain patients to do some stabilization exercise at home between chiropractic visits to strengthen and elongate the healing from the chiropractic treatment.